Our guest is Dr. Antonio Allegretta, a renowned expert in cognitive behavioral therapy (CBT) and hypnotherapy, based in picturesque Pistoria, Italy. Dr. Allegretta is not only the president of the Institute for Studies on Hypnosis but also a member of the European Association of Professional Hypnotherapists.
Dr. Allegretta will share with us his extensive experience in using CBT exercises to help clients manage their emotions effectively and empower them with tools and resources to maintain their mental health independently. We’ll delve into the crucial role that diet plays in mental well-being and learn about helpful supplements for stress, anxiety, and depression management.
Moreover, Dr. Allegretta will discuss the powerful, yet under-recognized, treatment of hypnotherapy for fibromyalgia, a condition often triggered by psychological stress. He’ll emphasize the importance of balanced life approaches, mindfulness, and the necessity of proper education in managing fibromyalgia.
You'll hear intriguing case studies and insights into how hypnosis, CBT coaching, and self-help techniques like self-hypnosis and symptom tracking can significantly improve quality of life. Dr. Allegretta will also tackle the skepticism surrounding hypnotherapy, arguing convincingly for its scientific basis and real-world effectiveness.
Tune in, as we explore the intersection of psychology, hypnosis, and holistic health with Dr. Antonio Allegretta.
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The European Association of Professional Hypnotherapists is a group of like-minded hypnotherapists who are accredited professionals in their field. Many of our therapists have many many years of experience behind them which means you are probably in the best possible hands, available to you.
Why not pop on over to eaph.ie and choose the hypnotherapist that suits you. Many provide online hypnotherapy. eaph.ie
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