I would conceptualise therapeutic hypnosis as probably one of the most flexible and effective interventions available to help people get better sleep. Published peer review literature and a wide body of research demonstrates the evidence to support the benefits of hypnosis in aiding sleep. There are many effective interventions/techniques available that are easily implemented with … Read more
In this fascinating topic today we hear from Tom Herron, Hypnotherapist and Buteyko Breathing Practitioner and Expert. Have you heard of the expression, “being out of your head?” Listen as Tom discusses being out of your head and getting into your body. In Tom’s version of being ‘out of your head, we discover it’s a … Read more
Mind your thoughts is a collection of short stories by EAPH member Susan McElligott, showcasing how even our darkest emotions can be overcome. The book was created based on the universal laws of physics, ‘where focus goes, energy flows.’ and the main focus is on creating a lighter vibrational frequency to rise above emotional suffering. … Read more
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